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Facts About Vegetables
Barbara Struempler
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Pages / Length: 2
Publication Date: 07/10/2006

Vegetables are an important source of vitamins. Dark green and deep yellow vegetables provide vitamin A, and most dark green vegetables, if not overcooked, are good sources of vitamin C. Almost all vegetables are low in fat and none contain cholesterol. In addition to providing vitamins, minerals, and fiber, vegetables are also appetizing. More detailed information about vegetables, such as how to season them and how to count their calories, is included in this publication.