Eat fruit every day. Fruit contains minerals and vitamins
your body needs to promote growth and help regulate body
processes. Canned fruit can be used in many ways-at mealtime
and as in between meal snacks and refreshments. Canned fruit
is good as is, in cobblers, tarts and pies, baked with spices, and
as topping for cake, ice cream and pastry. Often canned fruit
can be used as a garnish.