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Sports Nutrition For Young Adults: Eating Before & Between Athletic Events
Robert E. Keith
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Pages / Length: 4
Publication Date: 08/10/1998

Food consumed before and between athletic events can have a significant impact on an individual’s ability to perform. Many people have their own ideas about what foods to consume around athletic events. Some of these ideas may be good. However, many foods consumed by athletes before and between events are inappropriate and may harm the athlete’s performance. This publication outlines the proper aspects of eating close to performance time.