Today’s Mom teaches nutrition and healthy lifestyle choices to moms-to-be. Eating well can help moms-to-be have healthy pregnancies and healthy babies. In conjunction with diet, physical activity can help them have a more comfortable pregnancy and easier delivery. Today’s Mom aims to improve the dietary and physical activity habits of moms-to-be in ways that are sustainable before, during, and after pregnancy.
Today’s Mom is comprised of a series of six lessons, each containing clearly stated goals. Each lesson has verbal and written instructions along with activities. Lessons are scripted to make delivery easy. Accompanying materials reinforce lesson concepts and make learning about healthy eating simple and fun. Each lesson includes hands-on activities, recipes, and more.
The Today's Mom kit includes the curriculum and all activities: Today’s Mom Leader’s Guide
Discomfort Charades Cards
From Seed to Melon Flip Chart
What Am I? Cards
Where Does The Weight Go? Poster
Food Label Poster
What Am I? Nutritional Label Cards
Safe for Baby Cards
Eating in the Fast Lane Cards
Portion Distortion Cards
Breastfeeding Challenge Poster and Booties